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Been way off diet since I had the flu a few weeks ago. Need to get back in the game and back to my plan.
Need a good weekly menu that works for me and my family. I want to incorporate more fresh juicing in this menu, too.
Diet Calendar Entries for 23 February 2012:
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1221 kcal
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Fat: 35.53g | Prot: 71.41g | Carb: 160.37g.
Breakfast: Hard Boiled Eggs, Shakeology-Chocolate, Chocolate Fat Free Milk, Motts Applesauce (Unsweetened). Lunch: Nature Valley Granola Thins - Chocolate, McDonald's Balsamic Vinaigrette, McDonald Caesar Salad Grilled Chicken. Snacks/Other: Nature Valley Granola Thins - Chocolate, Smarties Candy Roll, Watermelon Cubes. more...
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4040 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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