Weigh In record (no journal entry) for 22 June 2017
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125.8 lb
Lost so far: 5.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1096 kcal
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Fat: 47.67g | Prot: 68.25g | Carb: 102.76g.
Breakfast: Planters Mixed Nuts, Braeburn Apples, Coffee with Cream. Lunch: Domex Superfresh Growers Rainier Cherries, Cooked Green String Beans (Fat Added in Cooking), Great Value Chicken Drumettes, Egg White. Dinner: Great Value Romaine Lettuce, Egg White, HEB Pico de Gallo, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Blueberries, County Line Meat Stick. more...
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losing 0.6 lb a week
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leilagowen's weight history
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