Weigh In record (no journal entry) for 23 June 2017
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218.5 lb
Lost so far: 13.0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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2181 kcal
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Fat: 75.96g | Prot: 83.79g | Carb: 296.92g.
Breakfast: Salatalık (Soyulmuş), Dost Süzme Peynir, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Pide Ekmeği. Dinner: Dost Süzme Peynir, Tam Buğday Ekmeği, Menemen, Zeytinler (Küçük-Ekstra Büyük). Snacks/Other: Simbat Kaju. more...
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steady weight
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ibrahimoguzhan's weight history
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