Weigh In record (no journal entry) for 23 June 2017
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156.3 lb
Lost so far: 32.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1344 kcal
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Fat: 64.65g | Prot: 51.11g | Carb: 148.16g.
Breakfast: Kaffee mit Milch, Butterbrezel. Lunch: Ofenkartoffel (ohne Schale gegessen), Hackbraten mit Rindfleisch Hergestellt. Dinner: Milbona Käse in Salzlake, Wassermelone. Snacks/Other: Äpfel, Manner Original Neapolitaner, Äpfel. more...
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losing 12.3 lb a week
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