Weigh In record (no journal entry) for 22 June 2017
|
169.8 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 June 2017:
|
871 kcal
|
Fat: 19.50g | Prot: 43.68g | Carb: 133.83g.
Breakfast: Café, Bauducco Torrada Integral (1), Bauducco Torrada Integral (1). Lunch: Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Cebolas, Carne do Peito de Frango, Ragazzo Nhoque Ao Sugo, Batata Inglesa Cozida, Beterrabas. Snacks/Other: Flormel Bolinha Brigadeiro, Coxinha de Festa, Banana Nanica. more...
|
|
2118 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 46.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derobri's weight history
|