Weigh In record (no journal entry) for 22 June 2017
|
124.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2017:
|
1430 kcal
|
Fat: 46.38g | Prot: 98.33g | Carb: 160.60g.
Breakfast: Quaker Steel Cut Oatmeal, President Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Salsa, Sour Cream, Buckwheat Groats (Cooked, Roasted), Chicken Thigh (Skin Not Eaten). Snacks/Other: Optimum Nutrition Protein Cake Bites - Red Velvet, Sweet Cherries, Sweet Cherries. more...
|
|
1616 kcal
|
Activities & Exercise:
Elliptical - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|