Weigh In record (no journal entry) for 21 June 2017
|
209.8 lb
Lost so far: 14.0 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2017:
|
1098 kcal
|
Fat: 80.93g | Prot: 71.23g | Carb: 16.51g.
Breakfast: Nearby Eggs Large Eggs, Oscar Mayer Beef Hot Dogs Franks, Great Value Whipped Salad Dressing, Great Value Heavy Whipping Cream Ultra Pasteurized, Green Mountain Coffee Hazelnut K-Cup. Lunch: Mozzarella Cheese, Ranch Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Water, Spring Valley Melatonin Adult Gummy - 5Mg / Serving. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heather Kodex-Bunny Cirilo's weight history
|