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Mittag: 72,2 kg
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158.1 lb
Lost so far: 30.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1879 kcal
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Fat: 72.25g | Prot: 83.09g | Carb: 222.39g.
Breakfast: Aldi Putenbrustfilet, Rischart Mehrkornsemmel, Sesambrötchen, Goldland Blütenhonig, Milfina Butter. Lunch: Balsamico, Gemischter Salat mit Dressing, Lidl Thunfisch. Dinner: Linessa Nut Flakes, Terra Mandeln Gestiftet, Äpfel, Paulus Heidelbeeren, Nektarinen, Naturjoghurt (Fettarm). Snacks/Other: Grandessa Stieleis Mandel, Äpfel. more...
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losing 17.0 lb a week
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