Weigh In record (no journal entry) for 22 June 2017
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235.9 lb
Lost so far: 5.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1090 kcal
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Fat: 42.45g | Prot: 108.58g | Carb: 70.91g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Puff Pastry, Turkey Pastrami. Snacks/Other: Ice Cream. more...
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losing 10.8 lb a week
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assafjosef's weight history
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