Weigh In record (no journal entry) for 22 June 2017
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94.8 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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2129 kcal
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Fat: 56.37g | Prot: 193.54g | Carb: 189.64g.
Breakfast: Gember, AH 100% Pindakaas (Naturel), AH Vezelrijke Havermout Grove Vlokken, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Biologisch Biologische Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Bereide Knoflook, Farmer Bruine Bonen, Green Grocer's Erwten, Jumbo Diepvries Kabeljauwfilet, AH Radijs, AH Champignons, Jumbo Magere Franse Kwark. Snacks/Other: Alesto Walnoten, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood, AH Winterpeen, AH Komkommer, Notenboer Ongezouten Cashewnoten, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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steady weight
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