ajjt's Journal, 22 June 2017

269.0 lb Lost so far: 34.8 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 69.26g | Prot: 59.70g | Carb: 61.66g.   Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Ryvita Dark Rye Crispbread, Co-Op Cottage Cheese, Heinz Silverskin Onions in Vinegar, Co-Op Loved By Us Orange Pepper, Co-Op Loved By Us Class I Tomatoes, Oaklands Baby Leaf & Rocket Salad. Dinner: Pinot Gris (Grigio) Wine, Elmlea Double Cream, Baby Spinach, Extra Virgin Olive Oil, Tesco Mushrooms, Lidl Deluxe Dry Aged Hereford Sirloin Steak. Snacks/Other: Tesco Unsalted Mixed Nuts, Orange Pop-Up. more...

3926 kcal

Activities & Exercise: Steps - 17 minutes, Singing - 1 hour and 30 minutes, Cooking - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 43 minutes. more...