Weigh In record (no journal entry) for 23 February 2012
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124.6 lb
Lost so far: 1.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1130 kcal
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Fat: 27.53g | Prot: 84.22g | Carb: 80.00g.
Breakfast: Water, Egg, Tuna in Water (Canned). Lunch: Tomatoes, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Dinner: white wine, shrimp curry. Snacks/Other: paneer, Candyland. more...
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1949 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Boating or Canoeing - 2 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 7 hours and 23 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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