Weigh In record (no journal entry) for 17 February 2010
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141.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2010:
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1237 kcal
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Fat: 26.45g | Prot: 62.63g | Carb: 186.56g.
Breakfast: Crushed Pineapple in 100% Pineapple Juice, Grape Juice, Hard-Boiled Egg, Coffee, Pure Cane Sugar, Dinner Rolls. Lunch: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Four Cheese Pizza, Fruit on the Bottom Yogurt - Blueberry. Dinner: Main Street Bistro Roast Beef and Gravy. Snacks/Other: Apples. more...
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gaining 0.3 lb a week
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