Weigh In record (no journal entry) for 23 February 2012
|
172.6 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2012:
|
1245 kcal
|
Fat: 56.47g | Prot: 46.31g | Carb: 143.70g.
Breakfast: Rusks, Nacho Cheese, Bran Flakes , Fat Free Milk, Cooked Carrots. Lunch: Vanilla Ice Creams, Meringues, Salmon Salad. Snacks/Other: Red Delicious Apples. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jvjonathan's weight history
|