Weigh In record (no journal entry) for 21 June 2017
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272.4 lb
Lost so far: 10.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1068 kcal
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Fat: 40.12g | Prot: 34.25g | Carb: 149.75g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), McDonald's Hash Brown, McDonald's Egg McMuffin. Dinner: Kraft Miracle Whip Light Dressing, Mt. Olive Sweet Gherkins, Doritos Nacho Cheese Tortilla Chips (28g), Tanimura & Antle Romaine Lettuce, Kraft American Cheese Slice, Nature's Own Butter Top Enriched Bread, Oscar Mayer Cotto Salami Cold Cuts. more...
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losing 0.4 lb a week
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