Weigh In record (no journal entry) for 21 June 2017
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1715 kcal
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Fat: 67.03g | Prot: 142.19g | Carb: 141.72g.
Breakfast: Performance Nutrition Iso Whey Protein, Banana Prata, Cacau em Pó (Não Adocicado), Quaker Aveia em Flocos. Lunch: Batata Doce Cozida, Ovo Cozido, Jasmine Proteína Texturizada De Soja. Dinner: Batata Doce Cozida, Ovo Cozido, Jasmine Proteína Texturizada De Soja. Snacks/Other: Copra Óleo de Coco Extra Virgem, Cacau em Pó (Não Adocicado), Quaker Aveia em Flocos, Banana Prata, Power One Pasta de Amendoim Integral. more...
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losing 5.1 lb a week
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kari alves's weight history
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