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kbolewski
Journal
21 Jun 17
kbolewski's Journal, 21 June 2017
kbolewski's Profile
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Weigh In record (no journal entry) for 21 June 2017
139.0 lb
Lost so far:
22.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2017:
699 kcal
Fat: 33.75g | Prot: 38.25g | Carb: 62.36g.
Breakfast:
IdealShape IdealShake Vanilla Meal Replacement, Silk Pure Almond Milk - Unsweetened Original.
Lunch:
Heinz Tomato Ketchup, Marketside Bake At Home Italian Loaf, Cooked Carrots (from Fresh), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat).
Snacks/Other:
McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium), Twizzlers Twizzlers.
more...
1834 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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