Weigh In record (no journal entry) for 21 June 2017
|
206.0 lb
Lost so far: 33.4 lb.
Still to go: 66.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 June 2017:
|
1732 kcal
|
Fat: 155.58g | Prot: 64.49g | Carb: 16.46g.
Dinner: Now Foods MCT Oil, Parmesan Cheese (Hard), Giant Eagle Hot Italian Sausage, Ground Beef (80% Lean / 20% Fat), Skippy Natural Creamy Peanut Butter, Thai Kitchen Unsweetened Coconut Milk, Great Value Sausage Patty. more...
|
losing 6.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deborahg382's weight history
|