Weigh In record (no journal entry) for 21 June 2017
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162.0 lb
Lost so far: 32.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1617 kcal
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Fat: 31.82g | Prot: 99.70g | Carb: 157.82g.
Breakfast: Schneekoppe Schwarze Johannisbeere, Leichter Genuss Speisequark Magerstufe, Kaffee mit Milch. Lunch: Mühlenhof Rückensteaks Vom Schwein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Beste Ernte Kaisergemüse. Dinner: Scitec Nutrition 100% Whey Protein Professional, Beste Ernte Kaisergemüse, Leichter Genuss Hirtenkäse aus Kuhmilch, Milch 1,5%, Banane. Snacks/Other: Mai Tai, Likör, Bier, Sarotti Herz Kirschen, DM Bio Weiße Schokolade mit Mohn, Bussy Mix Ice Pops. more...
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1964 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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