Weigh In record (no journal entry) for 21 June 2017
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163.8 lb
Lost so far: 27.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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597 kcal
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Fat: 45.48g | Prot: 30.30g | Carb: 14.23g.
Breakfast: Tomates, Don Juan Aceitunas Sevillanas, Dos Alamos Queso Mantecoso de Quilque, Tortilla de Huevos o Huevos Revueltos, Alto La Cruz Nuez Mariposa. more...
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losing 1.5 lb a week
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porut's weight history
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