Weigh In record (no journal entry) for 21 June 2017
|
174.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2017:
|
2202 kcal
|
Fat: 65.93g | Prot: 126.43g | Carb: 287.97g.
Breakfast: Great Value Frozen Blackberries, Nutiva Organic Hemp Seed Raw Shelled, Quaker Steel Cut Oatmeal. Lunch: Blue Bonnet Butter, Bananas, Butternut Winter Squash, Pork Chops (Top Loin, Boneless). Dinner: Kraft 2% Milk Extra Sharp Cheddar Cheese, Ore-Ida Texas Crispers!, Pepperidge Farm Wheat Sliders Mini Buns, Pepperidge Farm Wheat Sliders Mini Buns, Ore-Ida Texas Crispers!, Select Signatures Cheeseburger Sliders. Snacks/Other: Nutiva Organic Chia Seed, Banana, Blueberries, EAS Soy Protien, Silk Pure Almond Milk - Unsweetened Original, Skippy Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread, Dannon Oikos Triple Zero - Banana Creme. more...
|
|
2896 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffglaspey's weight history
|