Weigh In record (no journal entry) for 21 June 2017
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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2202 kcal
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Fat: 65.93g | Prot: 126.43g | Carb: 287.97g.
Breakfast: Great Value Frozen Blackberries, Nutiva Organic Hemp Seed Raw Shelled, Quaker Steel Cut Oatmeal. Lunch: Blue Bonnet Butter, Bananas, Butternut Winter Squash, Pork Chops (Top Loin, Boneless). Dinner: Kraft 2% Milk Extra Sharp Cheddar Cheese, Ore-Ida Texas Crispers!, Pepperidge Farm Wheat Sliders Mini Buns, Pepperidge Farm Wheat Sliders Mini Buns, Ore-Ida Texas Crispers!, Select Signatures Cheeseburger Sliders. Snacks/Other: Nutiva Organic Chia Seed, Banana, Blueberries, EAS Soy Protien, Silk Pure Almond Milk - Unsweetened Original, Skippy Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread, Dannon Oikos Triple Zero - Banana Creme. more...
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2896 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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