Weigh In record (no journal entry) for 22 February 2012
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204.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1040 kcal
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Fat: 27.99g | Prot: 58.84g | Carb: 161.53g.
Breakfast: Cream (Half & Half) , No Calorie Sweetener, Coffee, Lowfat 2% Greek-Style Yogurt - Plain, Pure Almond Milk - Vanilla, Diet Energy Drink Mix - Orange, Blueberries (Unsweetened, Frozen), 2% milk. Lunch: Pinto Beans, black bean, bell peppers, olive oil, red kidney beans goya, bison, crushed tomatoe, onion, Broccoli, pork loin, low sodium beef broth, Chicken Thigh. Snacks/Other: Red Delicious Apples, Milk (2% Lowfat with Added Vitamin A) , Coffee, sugar in the raw, Oranges . more...
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2273 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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aalwine's weight history
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