Weigh In record (no journal entry) for 22 February 2012
|
147.7 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2012:
|
2197 kcal
|
Fat: 79.89g | Prot: 138.66g | Carb: 229.72g.
Breakfast: Pineapple, Fruit Yogurt (Nonfat). Lunch: thinkThin Protein Bars - Dark Chocolate, Mixed Salad Greens, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Macaroni & Cheese - Cheddar Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Caffe Mocha with Soy (Grande), Green Tea, Walnut Halves and Pieces, Bananas. more...
|
|
1667 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hcookie's weight history
|