Weigh In record (no journal entry) for 21 June 2017
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146.4 lb
Lost so far: 30.4 lb.
Still to go: 14.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2017:
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704 kcal
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Fat: 40.13g | Prot: 54.12g | Carb: 32.86g.
Lunch: Maredsous Light Fromage Fondu au Jambon 14%, Amora Moutarde Douce, Coraya Surimi, Iller Saucisse Blanche. Dinner: Charal Steak Haché 15%, Haricots Verts, Carrefour Flageolets, Oeuf. more...
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losing 0.6 lb a week
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