Weigh In record (no journal entry) for 17 February 2010
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144.5 lb
Lost so far: 11.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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1576 kcal
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Fat: 118.79g | Prot: 77.81g | Carb: 57.80g.
Breakfast: butter, MIM, eggs. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, diet coke, bacon. Dinner: sour cream, Cheddar Cheese, Old ElPaso Seasoning. Snacks/Other: Green Snap Beans (Frozen), unwich, avocado, lettuce, Cooked Mushrooms. more...
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2319 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 1.6 lb a week
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