Weigh In record (no journal entry) for 21 June 2017
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209.3 lb
Lost so far: 8.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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385 kcal
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Fat: 9.53g | Prot: 21.12g | Carb: 61.41g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Kraft Velveeta Cheese Slices, Thomas' Bagel Thins - Plain. Lunch: White Grapes, Pineapple, Mayonnaise, Tanimura & Antle Romaine Lettuce, Pickles, Hillshire Farm Oven Roasted Turkey Breast. more...
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gaining 1.8 lb a week
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