Weigh In record (no journal entry) for 21 June 2017
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192.7 lb
Lost so far: 3.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1302 kcal
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Fat: 50.04g | Prot: 71.14g | Carb: 135.80g.
Breakfast: Monoprix Beurre Doux, Krisprolls Petits Pains Suédois Complets, Senseo Café. Lunch: Auchan Chocolat Noir 72% Cacao (1), LU Belvita Figues, U Légumes Pour Couscous, Carrefour Yaourt Brassé Nature, Cuisse de Poulet, Melon, Lipton Thé 5 Fruits Rouges, Auchan Chocolat Noir 72% Cacao (1). Dinner: Saint Azay Jambon Cru Italien, Yoplait Panier de Yoplait 0%, Marque Repère Taboulé, Melon, Fromage Bleu ou Roquefort, Pain Complet. Snacks/Other: Lipton Thé, Gerlinéa Barres Chocolat Orange. more...
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3031 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Reading - 2 hours, Bicycling (slow) - 11/mph - 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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