Weigh In record (no journal entry) for 21 June 2017
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194.4 lb
Lost so far: 25.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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786 kcal
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Fat: 30.04g | Prot: 39.95g | Carb: 99.34g.
Breakfast: Aldi Milch 1,5%. Lunch: Olivenöl, Grüne Paprika, Baby-Zucchini, REWE Beste Wahl Reibekäse Light. Dinner: Kopfsalat, Be Light Salat Dressing Joghurt Light, Gurke (mit Schale). Snacks/Other: Birnen, Milch 1,5%, Birnen. more...
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gaining 10.8 lb a week
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