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229.9 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1394 kcal
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Fat: 48.23g | Prot: 134.29g | Carb: 105.75g.
Lunch: Semmel, Ja! Delikatess Leicht-Rohschinken, Stockmeyer Herzhafte Edelsalami Geräuchert. Dinner: Wilhelm Brandenburg Schweine-Rückensteaks in Paprikamarinade, Gut & Günstig Pfannengemüse Asiatische Art. Snacks/Other: Gurke (mit Schale), Birnen. more...
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losing 3.1 lb a week
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