Weigh In record (no journal entry) for 21 June 2017
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159.4 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1792 kcal
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Fat: 83.77g | Prot: 139.81g | Carb: 118.83g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk & Sugar, Soft White Roll, Hash Brown (from Frozen), Pork Sausage Patty or Link, Scrambled Egg. Lunch: Kneaders Cream of Broccoli Soup, Meat Loaf. Dinner: Beef Steak (Lean Only Eaten), Greek Salad. Snacks/Other: Dunkin' Donuts Coffee with Skim Milk, YoCrunch Fruit Loops Cereal Bowl. more...
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losing 2.5 lb a week
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Michellyolive's weight history
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