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emeraldrose83
Journal
22 Feb 12
emeraldrose83's Journal, 22 February 2012
emeraldrose83's Profile
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I know I weigh too often, but I'm impatient.
192.5 lb
Lost so far:
24.5 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2012:
970 kcal
Fat: 22.12g | Prot: 76.47g | Carb: 130.43g.
Breakfast:
Slim Fast Chocolate Royale Shake.
Dinner:
Lean Cuisine French Bread Pizza.
Snacks/Other:
Smart Pop Popcorn, Weight Watchers Fudge Bars, Powerade Zero Mixed Berry, jack links beef jerky, 1% Milk, Jif peanut butter.
more...
2434 kcal
Activities & Exercise:
Housework - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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