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dnicho10
Journal
22 Feb 12
dnicho10's Journal, 22 February 2012
dnicho10's Profile
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Weigh In record (no journal entry) for 22 February 2012
167.6 lb
Lost so far:
14.2 lb
.
Still to go:
42.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2012:
1200 kcal
Fat: 58.51g | Prot: 33.88g | Carb: 145.20g.
Lunch:
French Fries (Small), Western BBQ Cheeseburger.
Dinner:
Sesame Water Crackers, Chicken or Turkey Salad, Milk (Nonfat), Multi Grain Cheerios.
Snacks/Other:
Thin Mints.
more...
2219 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
losing 11.2 lb a week
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dnicho10's weight history
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