Weigh In record (no journal entry) for 21 June 2017
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184.3 lb
Lost so far: 7.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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969 kcal
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Fat: 31.06g | Prot: 39.34g | Carb: 128.31g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Завод Алешина Баранка "Чайная", Кофе с Молоком, Nordic Каша 4 Злака. Lunch: Кофе с Молоком, Салат из Помидоров и Огурцов, Котлета Куриная, Гороховое Пюре. Snacks/Other: Шоколадное Мороженое, Черешня. more...
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2440 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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