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adamhagen
Journal
20 Jun 17
adamhagen's Journal, 20 June 2017
adamhagen's Profile
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Weigh In record (no journal entry) for 20 June 2017
192.8 lb
Lost so far:
7.2 lb
.
Still to go:
30.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 June 2017:
2090 kcal
Fat: 137.14g | Prot: 121.74g | Carb: 3.00g.
Breakfast:
Organic Valley Heavy Whipping Cream.
Lunch:
Tillamook Medium Cheddar Cheese Sliced, Johnsonville Original Bratwurst, Ground Beef (80% Lean / 20% Fat), Beef Steak, Tequila.
more...
2589 kcal
Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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