adamhagen's Journal, 20 June 2017

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Weigh In record (no journal entry) for 20 June 2017

192.8 lb Lost so far: 7.2 lb. Still to go: 30.8 lb. Diet followed 100%.

Diet Calendar Entries for 20 June 2017:

2090 kcal

Fat: 137.14g | Prot: 121.74g | Carb: 3.00g. Breakfast: Organic Valley Heavy Whipping Cream. Lunch: Tillamook Medium Cheddar Cheese Sliced, Johnsonville Original Bratwurst, Ground Beef (80% Lean / 20% Fat), Beef Steak, Tequila. more...

2589 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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adamhagen's Journal, 20 June 2017

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