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sustanon
Journal
17 Feb 10
sustanon's Journal, 17 February 2010
sustanon's Profile
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Weigh In record (no journal entry) for 17 February 2010
183.2 lb
Lost so far:
14.2 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2010:
2051 kcal
Fat: 104.35g | Prot: 102.06g | Carb: 171.14g.
Breakfast:
Milk (Nonfat), Special K Red Berries Cereal.
Lunch:
Miracle Whip Light, Turkey Light Meat, Whole Wheat Bread.
Dinner:
French Fries, Bacon Cheeseburger.
more...
2024 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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