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I found a book at the library yesterday that should help me with lower fat eating - it's The Happy Herbivore by Lindsay Nixon. I've put a couple more on hold, too.
I'm not really interested in being vegan, but for now, when I need to eat very low fat to let my gall bladder recover from whatever set it off, there are some good options here. I like pretty much every kind of food I've ever tried, so eating plant based proteins for a bit won't be a huge strain for me, other than the added meal prep of stuff separate from what the family is eating.
I'm in less pain this morning than I was yesterday, and hoping it is getting better. I am going to call the Dr. about an appointment, though, to see what can be done.
Diet Calendar Entries for 20 June 2017:
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1274 kcal
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Fat: 18.66g | Prot: 54.51g | Carb: 229.89g.
Breakfast: Sugar, General Mills Cheerios, Strawberries, Albertsons Hard Boiled Egg Whites, 1% Fat Milk. Lunch: Strawberries, Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Green Leaf Lettuce. Dinner: Olive Oil, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pineapple, Skinless Chicken Breast, Cooked Asparagus (Fat Not Added in Cooking), Barbecue Sauce, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Essential Everyday Pretzel Sticks, Spindrift Sparkling Lemonade, Daddy Ray's strawberry fig bar, Nabisco Triscuit Crackers Original, Laughing Cow Light Garlic & Herb Cheese Wedges. more...
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2940 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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