Weigh In record (no journal entry) for 20 June 2017
|
183.9 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2017:
|
803 kcal
|
Fat: 45.71g | Prot: 37.37g | Carb: 58.90g.
Lunch: Cacau Show Tablete de Chocolate Branco, Chuchu, Pele e Carne da Coxa de Frango. Dinner: Sadia Presunto Cozido Magro. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nayanegarcia's weight history
|