Weigh In record (no journal entry) for 20 June 2017
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225.5 lb
Lost so far: 30.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1116 kcal
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Fat: 75.94g | Prot: 62.74g | Carb: 48.18g.
Lunch: Rocambole de Carne, Dona Benta Bolinho de Chuva, Azeite de Oliva Extra-Virgem, Alface de Folha Verde. Dinner: Lasanha de Berinjela, Lasanha de Berinjela. more...
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gaining 0.7 lb a week
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