Weigh In record (no journal entry) for 17 February 2010
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132.9 lb
Lost so far: 47.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2010:
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938 kcal
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Fat: 32.78g | Prot: 34.52g | Carb: 105.31g.
Breakfast: cool whip, strawberries, banana, half and half, coffee. Lunch: good seasons, tea, romaine lettuce, tomato. Dinner: Whole Grains 100% Whole Wheat Bread, eggs, sausage, good seasons, Salad Crispins Italian Parmesan, glazed walnuts, kens lite, romane lettuce. Snacks/Other: Pistachio Nuts. more...
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losing 3.2 lb a week
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