Weigh In record (no journal entry) for 20 June 2017
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164.2 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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876 kcal
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Fat: 40.87g | Prot: 48.03g | Carb: 78.05g.
Breakfast: Kajzerka, Kruszwica Masło Roślinne, Ogórek Małosolny, Białe Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane). Dinner: Makaron ze szpinakiem i serem. more...
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2722 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Grocery Shopping - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 7 hours. more...
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losing 3.1 lb a week
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niunqa's weight history
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