Weigh In record (no journal entry) for 20 June 2017
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139.6 lb
Lost so far: 3.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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1281 kcal
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Fat: 67.64g | Prot: 55.28g | Carb: 122.09g.
Breakfast: Кофе, Пирожок с Капустой. Lunch: Запеченная или Жаренная Рыба, Салат Овощной, Кофе. Dinner: Fazer Kismet Lakritsi, Авокадо, Салат Овощной с Маслом. Snacks/Other: Инжир, Кофе, Яблоки, Мандарины, Миндаль. more...
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1941 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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