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Heute geht es wieder in die richtige Richtung 😀
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144.2 lb
Lost so far: 33.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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903 kcal
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Fat: 18.47g | Prot: 27.69g | Carb: 139.59g.
Breakfast: Aldi Kaffeeweißer, Kaffee, Edeka Bio Fettarmer Joghurt Mild, Actimel Actimel 0,1%. Lunch: Erdbeeren. Dinner: Eis am Stiel, Süßkirschen, Gut Bartenhof Schweinegulasch. Snacks/Other: Früchtepunch (Alkoholisch), Ritter Sport Mini Karamell. more...
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losing 7.7 lb a week
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