Weigh In record (no journal entry) for 22 February 2012
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156.6 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2341 kcal
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Fat: 123.24g | Prot: 90.95g | Carb: 257.52g.
Breakfast: Creamy Chocolate Shake Mix, Fat Free Milk. Lunch: Breadsticks, Broccoli, Baby Carrots, Roasted Red Pepper Hummus, Portabella Spinach Parmesan. Dinner: Whole Grain Tandoori Naan, Natural Shredded Mozzarella Cheese, Boneless Skinless Chicken Breast Tenders, Mushrooms, Yellow Squash, Green Bell Pepper, Red Bell Pepper, Sweet Yellow Onion. Snacks/Other: Milk Chocolate Peanut Butter Cups, Special Dark Chocolate Kisses, NUTrition Wholesome Nut Mix. more...
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2320 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 0.3 lb a week
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