Weigh In record (no journal entry) for 20 June 2017
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325.0 lb
Lost so far: 8.2 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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2647 kcal
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Fat: 69.16g | Prot: 277.31g | Carb: 227.38g.
Breakfast: Milbona Skyr Pur, Banane, ESN ESN Premium Grade Protein Pancakes, Kaffee mit Milch. Lunch: Rührei, Uncle Ben's Basmati-Reis, Gekochter Brokkoli (Fettfrei Gekocht), Bauernglück Hähnchen-Innenfilet. Dinner: Keunecke Harzer Würzfleisch, Uncle Ben's Natur-Reis Kochbeutel. Snacks/Other: ESN Micellar Casein - Natural, Rolffes Original Ahle Wurst, Molenland Gouda Holland Mittelalt, Banane, ESN Designer Whey Protein - Natural, Myprotein Peptopro, ESN Elite Pro Complex - Natural. more...
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5866 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 9 hours, Driving - 2 hours, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Watching TV/Computer - 2 hours. more...
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gaining 4.6 lb a week
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