Weigh In record (no journal entry) for 20 June 2017
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160.5 lb
Lost so far: 7.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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2424 kcal
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Fat: 78.02g | Prot: 154.71g | Carb: 283.52g.
Breakfast: Aia Albume d'uovo Pastorizzato, Noci, Patate Crude, Rigoni di Asiago Miele Millefiori. Lunch: Fagioli (in Scatola), Tortellini di Carne, Burro, Olio Extra Vergine di Oliva, Salvia, Petto di Pollo, Carne. Dinner: Noci, Fagiolini Verdi, Petto di Pollo, Carne. more...
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losing 13.9 lb a week
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Michele1984@'s weight history
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