Weigh In record (no journal entry) for 19 June 2017
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216.1 lb
Lost so far: 13.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1405 kcal
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Fat: 76.76g | Prot: 111.12g | Carb: 72.28g.
Breakfast: Nestlé Creme de Leite, Café com Açúcar. Lunch: Couve Refogada, Sadia Frango a Passarinho, Sadia Frango a Passarinho, Macarronada. Dinner: Abacate, Kefir de Leite, Pif Paf Espetinho de Frango. Snacks/Other: Visconti Biscoito Champanhe. more...
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losing 0.8 lb a week
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cristiana.tonini's weight history
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