Weigh In record (no journal entry) for 19 June 2017
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145.5 lb
Lost so far: 13.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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606 kcal
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Fat: 28.69g | Prot: 4.39g | Carb: 56.90g.
Breakfast: Grapefruit, Community Coffee Coffee Creamer. Dinner: Cabbage Salad or Coleslaw with Dressing, Potato French Fries. more...
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gaining 10.5 lb a week
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