chooftman's Journal, 19 June 2017


Diet Calendar Entries for 19 June 2017:
1222 kcal Fat: 35.07g | Prot: 65.42g | Carb: 136.68g.   Breakfast: AH Jong Belegen Kaas 20+, Perfekt Luchtige Crackers Naturel, AH Houdbare Magere Melk, Wester Rietsuiker, Nespresso Espresso. Lunch: Beef or Meat Gravy, Red Cabbage, Cooked Carrots, Ground Beef (Cooked). Snacks/Other: Bar Le Duc Citroen, Prosecco, Minute Maid Appelsap, Soybeans (Mature Seeds, Steamed, Cooked). more...
1814 kcal Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

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