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Manuelacontrera
Journal
19 Jun 17
Manuelacontrera's Journal, 19 June 2017
Manuelacontrera's Profile
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Weigh In record (no journal entry) for 19 June 2017
159.6 lb
Lost so far:
17.6 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2017:
835 kcal
Fat: 23.08g | Prot: 46.11g | Carb: 151.21g.
Breakfast:
Manzana, La Paulina Queso Untable Port Salut Light, Ser Tostadas Aireadas Clasicas, Café con Leche Descremada.
Lunch:
Zanahoria, Repollo, Dia Supremas de Pollo.
Snacks/Other:
Okebon Panal, Café con Leche Descremada, Mate Amargo.
more...
2079 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 8 hours.
more...
losing 0.7 lb a week
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