Weigh In record (no journal entry) for 22 February 2012
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178.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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3945 kcal
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Fat: 103.18g | Prot: 139.23g | Carb: 622.52g.
Breakfast: Black Tea Bags, Navels Oranges, Blackberries (Unsweetened, Frozen), Cinnamon Swirl Raisin Bread, Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: P.F. Chang’s Combo Fried Rice, Egg Roll with Shrimp, Diet Coke (Can), Cool Mint sandwich cookies, Baby Cut Carrots, Cortland Apples. Dinner: Blueberry Muffin Mix, Niblets Whole Kernel Corn, Pork Roasts (Top Loin, Boneless), Premium White Rice, Baby Cut Carrots, Diet Mountain Dew. Snacks/Other: Black Cherry Premium Ice Cream, Cherry Pie (Commercial), Extra Peppermint Gum, Anise bears, Pretzel Rods, Diet Mountain Dew, Extra Peppermint Gum, Anise bears, Pretzel Rods, Diet Mountain Dew. more...
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3835 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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